365 Days Health — Antioxidants

Jaggery (Coarse Brown Sugar) is mainly rich in iron, helps in preventing anaemia. Aids in digestion, constipation, treat throat, lung infections. Balances the deficiency of blood sugar level quickly. Jaggery (Coarse Brown Sugar) has richer taste as compared to refined sugar. It acts as a substitute of the white sugar. Jaggery (Coarse Brown Sugar) is potent sweetener, small quantities gives you greater satisfaction. Helps in strengthening of bones. It is a good source of energy. Prevents from asthma, cold & respiratory problems. Gud or Jaggery is generally made by boiling concentrated and raw sugarcane juice until it solidifies. It is better in...

Premium A2 Gir Cow Bilona Ghee is not just an accompaniment, but a necessity (at least in Indian households). Being rich in Omega-3 and other nutrients like vitamins, minerals, protein, iron, and calcium, it is considered the purest of all foods. However, it seems absurd at times to replace dishes which ask for butter or vegetable oil with A2 ghee. While consuming butter or vegetable oil is not necessarily bad for you (when eaten in moderation), ghee is the healthier option if you are to consume it every day.  Ghee made from milk which contains only A2 beta casein (protein) is called A2...

Makhanas or Foxnuts are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Makhanas or Foxnuts are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option. Additionally, they aid the body in various ways. Being low in calories, Makhanas promote weight loss, while their calcium content makes them extremely good for the bones. These seeds also contribute greatly to the controlling of blood pressure, detoxification of the body, and improved digestive health. Their anti-ageing properties also help slow down the...

Chyawanprash is a herb based formulation and health supplement that can be taken by people, from literally any age group. Both men and women can benefit from taking chyawanprash regularly. It tastes sweet, sour and a tad spicy, and looks like fruit jam to an extent. It is sticky and has a brownish-black hue. Chyawanprash (also spelled as chyavanaprasam) is an ayurvedic supplement fortified with various herbs, herbal extracts and minerals. It is very rich in Vitamin C content. It helps in the prevention of a variety of diseases through its immunomodulator effects and rejuvenation properties. What are the others...

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. 26 Amazing Health Benefits of Indian Gooseberry (Amla), Side Effects, Dosage Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit increases vitality, aids in...

Apart from adding flavours to our dishes, Trachyspermum ammi or Ajwain Seeds serves several other health benefits, such as; it helps to maintain our digestive health, it treats common cold, it is good for ear and toothache, it can lessen greying of hair, it eases the pain due to Arthritis, it helps in curing constipation, helps in treating pain due to kidney disorders, helps in treating asthma, helps in treating excessive bleeding and irregular menses, and also reduces body weight. Ajwain seeds are derived from a herb plant of family Apiaceae. They are oval in shape and are highly aromatic. They vary...

What is Ghritkumari (Aloe Vera) Juice? The Aloe Vera (Ghritkumari) Plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits. Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid....

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are the 10+ Proven Health Benefits of Apples That You Should Know:   1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients: Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin...

Why Green Tea? Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is...

Organic Apple Cider Vinegar Mother Form is the most popular type of vinegar in the natural health community. It is also an ancient folk remedy and has been used for various household and cooking purposes. Here are the Top Health Benefits of Apple Cider Vinegar Mother Form that is supported by scientific research and also Buy Best Quality Organic Apple Cider Vinegar from Amazon.in   1. High in Acetic Acid, With Potent Biological Effects Apple cider vinegar is made in a two-step process, related to how alcohol is made. The first step exposes crushed apples (or apple cider) to yeast, which...