Organic Apple Cider Vinegar Mother Form is the most popular type of vinegar in the natural health community.

It is also an ancient folk remedy and has been used for various household and cooking purposes.

Here are the Top Health Benefits of Apple Cider Vinegar Mother Form that is supported by scientific research and also Buy Best Quality Organic Apple Cider Vinegar from Amazon.in

 

1. High in Acetic Acid, With Potent Biological Effects

Apple cider vinegar is made in a two-step process, related to how alcohol is made.

The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.

In the second step, bacteria are added to the alcohol solution, which further ferments the alcohol and turns it into acetic acid — the main active compound in vinegar.

In French, the word "vinegar" actually means "sour wine."

Organic, unfiltered apple cider vinegar (like Bragg's) also contains "mother," strands of proteins, enzymes and friendly bacteria that give the product a murky appearance.

Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.

Apple cider vinegar only contains about three calories per tablespoon, which is very low.

There are not many vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.

2. Can Kill Many Types of Harmful Bacteria

Vinegar can help kill pathogens, including bacteria.

It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.

Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it.

If you're looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.

There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied to the skin, but I didn't find any strong research to confirm this.

3. Lowers Blood Sugar Levels and Fights Diabetes

By far, the most successful application of vinegar to date is in patients with type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.

However, high blood sugar can also be a problem in people who don't have diabetes. It is believed to be a major cause of various chronic diseases.

Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.

Vinegar has been shown to have numerous benefits for blood sugar and insulin levels:

• Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses.
• Reduces blood sugar by 34% after eating 50 grams of white bread.
• 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%
• Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals

For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.

If you're currently taking blood-sugar-lowering medications, check with your doctor before increasing your intake of any type of vinegar.

4. Helps You Lose Weight and Reduces Belly Fat

Surprisingly, studies also show that vinegar can help you lose weight.

Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.

A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss:

• 15 ml (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
• 30 ml (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.

It's the entire diet/lifestyle that counts and you need to combine several effective methods to see results.

Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.

But it won't work any miracles on its own.

5. Lowers Cholesterol and Improves Heart Health

Heart disease is currently the world's most common cause of premature death.

It is known that several biological factors are linked to either a decreased or increased risk of heart disease.

Several of these "risk factors" can be improved by vinegar consumption, but many of the studies were done in animals.

These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors

There are also some studies showing that vinegar reduces blood pressure in rats, which is a major risk factor for heart disease and kidney problems.

The only human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease

But this type of study can only show an association, it cannot prove that the vinegar caused anything.

As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes. These factors should also lead to a reduced risk of heart disease.

6. May Have Protective Effects Against Cancer

Cancer is a terrible disease characterized by the uncontrolled growth of cells.

There is a lot of hype online about the anti-cancer effects of apple cider vinegar.

In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors

However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about what happens in a living, breathing human.

That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in China but increased bladder cancer in Serbia

It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.

7. Rich in Enzymes, Vitamins, Minerals & Antioxidants

Apple cider vinegar is fermented juice from crushed apples. Like apple juice, it probably contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium.

Large amounts of apple cider vinegar can decrease potassium levels in the body. Low potassium levels can increase the side effects of digoxin (Lanoxin). Insulin might decrease potassium levels in the body. Large amounts of apple cider vinegar might also decrease potassium levels in the body.

8. Supports Healthy Immune System

Probiotics were shown in 2011 to have an immune-boosting effect, which might be why drinking apple cider vinegar can shorten the duration of a cold. The acid in apple cider vinegar thins out mucus in the throat. This helps the mucus to move out of your respiratory system more quickly.

9. Promotes Healthy Digestion & ph Balance

Many people take apple cider vinegar before protein-heavy meals to improve digestion.

The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein

While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, can significantly increase the acidity of the stomach.

Acidic foods like apple cider vinegar may have similar effects, but more research is needed.

Those who take apple cider vinegar for digestion typically drink one to two tablespoons (15–30 ml) with a glass of water immediately before meals, but there is currently no evidence to support this dose.

10. Helps In Soothing Dry Throats

Apple cider vinegar is a popular home remedy for sore throats.

It's thought that its antibacterial properties could help kill off the bacteria that could be causing the problem. However, there is no evidence to support its use in this way.

If you try this at home, make sure you mix the vinegar with water before gargling.

This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted 

11. Helps To Remove Body Sludge Toxins

Apple cider vinegar can help detox your home, but it can also detox your body. It can help promote circulation and detoxify the liver. The acid in Apple Cider Vinegar can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins. Add apple cider into your diet and check out these other ways to detox. Since breaking up mucus is one of apple cider vinegar's many talents, it also helps clear out the sinuses. Since it's antibacterial, it can also prevent a sinus infection or cold as well. Sip some water and apple cider vinegar to breathe a little easier.

12. Helps To Maintain Healthy Skin

 Apple cider vinegar is an excellent weekly hair rinse. It leaves hair looking shiny and soft. The acid in Apple Cider Vinegar helps to remove product build-up. It also helps to balance your scalp's pH level. Mix 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour. Wash your hair as you usually would.

Thanks to the antibacterial properties of apple cider vinegar, it's great for cleaning most everything, even your face. It can even help prevent breakouts. Just like with your scalp, it can help balance your skin's pH levels. Dilute some apple cider vinegar with water and apply it to a cotton ball to use as a toner or on blemishes.

13. Soothes Irritated & Dry Skin

I know this is one of my favorite uses for apple cider vinegar. Just apply right to the itchy area for some relief. It also works for itches caused by bug bites, poison ivy, or a jellyfish sting. As for sunburned skin, soak in a bath with 1 cup of apple cider vinegar to help ease the pain.

14. Relieves Muscle Pain From Exercise

Inflammation in the joints is the primary cause of pain, swelling, and sometimes, permanent joint damage in rheumatoid arthritis (RA). Other forms of arthritis involve much lower levels of inflammation, including osteoarthritis (OA).

Many people use standard anti-inflammatory medications, such as non-steroidal anti-inflammatories (NSAIDs), to control inflammation. Some people also include specific anti-inflammatory foods in their diet to manage their symptoms.

However, supporters of apple cider vinegar believe that it contains anti-inflammatory properties that can help with arthritis symptoms, including pain and swelling, in the same way, that medication does.

However, there is no scientific evidence that apple cider vinegar is an effective anti-inflammatory agent in humans, or that it can help treat arthritis symptoms. This means it is difficult to know what effects it has.

Apple cider vinegar also contains pectin. Some people think that pectin can absorb specific toxins that have built up and contributed to their symptoms.

15. Helps To Wighten Your Teeth

Apple cider vinegar is acidic, so some people like to use it to remove stains and whiten their teeth.

To try this, rub a small amount of apple cider vinegar onto your teeth with a cotton swab. The results aren't instant, but repeated use could remove stains over time.

However, be wary of this method for teeth whitening. Be sure to rinse out your mouth really well afterward, as the acid can damage the enamel on your teeth

16. Nourishes Hair & Scalp, Promotes a Healthy Growth 

• It has properties that balance your scalp and hair pH levels.
• Its anti-fungal and anti-bacterial properties help to combat scalp infections, dryness, itchiness, and dandruff.
• An after shampoo apple cider vinegar rinse can do wonders to your hair, retaining the pH level of your scalp and leaving you with soft, shiny and smooth hair.
• It tames rough hair cuticles and fights split ends.

17. Prevents Bad Breathing

Use apple cider vinegar as a mouth wash and gargle to help eliminate objectionable mouth odor. It kills the bacteria that cause bad breath.

How To Use Apple Cider Vinegar:

Add 1 tablespoon of Apple Cider Vinegar to 1 cup of warm water. Drink 20-30 minutes before meals on empty stomach.

If you want to apply on the skin then you can directly apply it on your skin or else you can mix it with cream, face wash, scrub, rose water (Gulab Jal)

Conclusion: APPLE CIDER ACTS AS A GENERAL TONIC THAT HELPS BOOST OVER-ALL HEALTH. 

At the end of the day, apple cider vinegar appears to be very healthy. It's not a "miracle" or a "cure-all" like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control.

 

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