16 Health Benefits of Ghritkumari (Aloe Vera) 365 Days Health - AllDayHealthy

Posted by AllDayHealthy Admin on December 18, 2019

What is Ghritkumari (Aloe Vera) Juice?

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The Aloe Vera (Ghritkumari) Plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.

What Are The Health Benefits of Ghritkumari Ras (Aloe Vera Juice)?

Here all the Beneficial Health Reasons to drink Pure, Uncolored, Low Anthraquinone Aloe Vera Juice:

1. Alkalinity

A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.

Other smart alkaline food choices include:

leafy greens
root vegetables
legumes
nuts and seeds
fruits

2. Hydration

The Ghritkumari Aloe Vera Plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

This is crucial because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout.

3. Liver Function

When it comes to detoxing, healthy liver function is key.

Ghritkumari Ras / Aloe Vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

4. For Constipation

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

5. For Clear & Pimple Free Skin

Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.

Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.

The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

6. Nutritious Boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.

It also contains small amounts of:

calcium
copper
chromium
sodium
selenium
magnesium
potassium
manganese
zinc

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.

Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.

7. Heartburn Relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control the secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

8. Digestive Benefits

Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.

If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits of your diet.

Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.

One 2013 study of 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study was not placebo-controlled, so more research is needed.

Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.

9. Beauty Hacks

Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

makeup primer (apply before foundation)
makeup remover
sunburn soother
lightweight moisturizer
treatment for the irritated scalp (mix in a few drops of peppermint oil)

10. Aids In Weight Loss

Are you tired of trying various ways of losing weight but still couldn’t get some effective results? Well, you should try Aloe Vera Juice For Health. Using Aloe Vera juice is far better than the other ways that not even yield the desired results but also damages the body.

How To Consume?

Drink aloe vera juice daily and witness the results within no time.
You can also take the various supplements that are rich in aloe vera for weight reduction. However, make sure that they suit your body type.

Why Does It Work?

The regular use of aloe vera can benefit your immune system, you can easily lose those extra kilos and get back in the desired shape. Further, the consumption of aloe vera reduces the chances of any risks, if you know how to drink aloe vera juice.

Caution:

Be sure of your allergies before using aloe vera. Also, make sure to talk to your doctor about the diet including aloe vera for getting the maximum results. What Are The Side Effects of Drinking Ghritkumari or Aloe Vera Juice?

Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe. A 2013 study in mice fed various concentrations of purified aloe vera for three months showed no adverse effects at all from the juice.

Colored vs. decolorized aloe juice

On the other hand, nondecolorized, unpurified aloe vera juice can have unpleasant side effects, including diarrhea and cramping.

Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.

Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative.

Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.

One 2013 study found that aloe vera whole-leaf extract increased the risk of colon adenomas (benign) and carcinomas (cancer) in rats. However, another study on rats that same year noted that purified and decolorized juice is a safer option when compared to colored aloe vera.

When shopping, look for the following statements on the label:

purified
decolorized
organic
safety tested

11. Accelerates the healing of burns

Ghritkumari or Aloe Vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.

It has long been known as a treatment for sores, particularly burns, including sunburns.

In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.

Studies suggest that it is an effective topical treatment for first- and second-degree burns.

A review of 4 experimental studies found that Aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication.

The evidence for Aloe vera helping to heal other types of wounds is inconclusive

Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.

12. Antioxidant and Antibacterial Properties

Antioxidants are important for health.

Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.

These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.

Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

13. Contains Healthful Plant Compounds Beneficial For Health

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally

Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.

Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the "gel" we associate with Aloe vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.

Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.

14. Reduces Dental Plaque

Tooth decay and diseases of the gum are very common health problems.

One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.

After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.

Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period

Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutants in the mouth, as well as the yeast Candida albicans.

When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.

15. Helps in Treating Canker Sores

Many people have experienced mouth ulcers, or canker sores, at some point in their lives.

They usually form underneath the lip, inside the mouth, and last for about 7-10 days.

Studies have convincingly shown that Aloe Vera treatment can accelerate the healing of mouth ulcers.

In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers

However, it did not outperform the conventional ulcer treatment, which is corticosteroids.

In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, but it also reduced the pain associated with them. Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).

16. Lowers Diabetes or Blood Sugar Levels

Aloe vera has sometimes been used as a traditional diabetes remedy

It is said to enhance insulin sensitivity and help improve blood sugar management.

Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract

However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.

Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements

How Much Sugar is in Ghritkumari Ras or Aloe Vera Juice?

Unlike most juices, a 4-ounce serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is a healthy choice.