365 Days Health

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. Here are the 10+ Proven Health Benefits of Apples That You Should Know:   1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet. One medium apple — 6.4 ounces or 182 grams — offers the following nutrients: Calories: 95 Carbs: 25 grams Fiber: 4 grams Vitamin C: 14% of the Reference Daily Intake (RDI) Potassium: 6% of the RDI Vitamin...

Why Green Tea? Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is...

Organic Apple Cider Vinegar Mother Form is the most popular type of vinegar in the natural health community. It is also an ancient folk remedy and has been used for various household and cooking purposes. Here are the Top Health Benefits of Apple Cider Vinegar Mother Form that is supported by scientific research and also Buy Best Quality Organic Apple Cider Vinegar from Amazon.in   1. High in Acetic Acid, With Potent Biological Effects Apple cider vinegar is made in a two-step process, related to how alcohol is made. The first step exposes crushed apples (or apple cider) to yeast, which...