365 Days Health — Menstrual Problems

Jaggery (Coarse Brown Sugar) is mainly rich in iron, helps in preventing anaemia. Aids in digestion, constipation, treat throat, lung infections. Balances the deficiency of blood sugar level quickly. Jaggery (Coarse Brown Sugar) has richer taste as compared to refined sugar. It acts as a substitute of the white sugar. Jaggery (Coarse Brown Sugar) is potent sweetener, small quantities gives you greater satisfaction. Helps in strengthening of bones. It is a good source of energy. Prevents from asthma, cold & respiratory problems. Gud or Jaggery is generally made by boiling concentrated and raw sugarcane juice until it solidifies. It is better in...

Premium A2 Gir Cow Bilona Ghee is not just an accompaniment, but a necessity (at least in Indian households). Being rich in Omega-3 and other nutrients like vitamins, minerals, protein, iron, and calcium, it is considered the purest of all foods. However, it seems absurd at times to replace dishes which ask for butter or vegetable oil with A2 ghee. While consuming butter or vegetable oil is not necessarily bad for you (when eaten in moderation), ghee is the healthier option if you are to consume it every day.  Ghee made from milk which contains only A2 beta casein (protein) is called A2...

Chyawanprash is a herb based formulation and health supplement that can be taken by people, from literally any age group. Both men and women can benefit from taking chyawanprash regularly. It tastes sweet, sour and a tad spicy, and looks like fruit jam to an extent. It is sticky and has a brownish-black hue. Chyawanprash (also spelled as chyavanaprasam) is an ayurvedic supplement fortified with various herbs, herbal extracts and minerals. It is very rich in Vitamin C content. It helps in the prevention of a variety of diseases through its immunomodulator effects and rejuvenation properties. What are the others...

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health. 26 Amazing Health Benefits of Indian Gooseberry (Amla), Side Effects, Dosage Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit increases vitality, aids in...