365 Days Health — Food

Premium A2 Gir Cow Bilona Ghee is not just an accompaniment, but a necessity (at least in Indian households). Being rich in Omega-3 and other nutrients like vitamins, minerals, protein, iron, and calcium, it is considered the purest of all foods. However, it seems absurd at times to replace dishes which ask for butter or vegetable oil with A2 ghee. While consuming butter or vegetable oil is not necessarily bad for you (when eaten in moderation), ghee is the healthier option if you are to consume it every day.  Ghee made from milk which contains only A2 beta casein (protein) is called A2...

Apart from adding flavours to our dishes, Trachyspermum ammi or Ajwain Seeds serves several other health benefits, such as; it helps to maintain our digestive health, it treats common cold, it is good for ear and toothache, it can lessen greying of hair, it eases the pain due to Arthritis, it helps in curing constipation, helps in treating pain due to kidney disorders, helps in treating asthma, helps in treating excessive bleeding and irregular menses, and also reduces body weight. Ajwain seeds are derived from a herb plant of family Apiaceae. They are oval in shape and are highly aromatic. They vary...